PILATES

We offer Pilates classes for a range of levels.

All classes are 55 minutes.


Level I

A fun and engaging class designed for beginners that provides an introduction to the fundamental Pilates repertoire.

Level II

An intense and challenging class designed for advanced beginners and intermediate level clients.

Level III

An advanced, fast-moving class based on the intermediate and advanced exercises from the Pilates repertoire.

 

Pilates Mat – A dynamic workout that builds upon the fundamental Pilates repertoire and incorporates a range of exercises along with the use of props to tone each muscle group, improve balance, and increase coordination.

Pilates Reformer – A high-energy workout that incorporates the use the Pilates Reformer to provide resistance and support. This class includes the use of the Reformer box and jump board to add extra challenge and promote balance, stability and core strength.

Pilates Tower – A fun and challenging workout that incorporates the use of the Pilates Wall Unit, a spring-based apparatus derived from the Pilates Cadillac, to provide added resistance as the ultimate test of control and stabilization. This class strengthens the core and improves flexibility while toning the entire body.

Taste of Pilates – A 25-minute, no-obligation introduction to our Pilates equipment classes. This short and sweet workout is designed to introduce clients to our challenging and enjoyable Pilates Reformer, Pilates Tower, and Pilates Circuit classes.

Pilates Circuit – An intense and dynamic workout that incorporates a range of Pilates equipment, including the Step Barrel, Wunda Chair, Reformer and Tower, along with a variety of small props to keep the body guessing. This class emphasizes transitions for optimal flow between exercises while building strength, enhancing flexibility, and improving endurance.

Pilates Suspension – This class combines the stability and strength of suspension training with the body awareness and precision of Pilates for an unforgettable workout. Unlike other systems that only offer 2 points of suspension, this full-body workout incorporates the four-point Bodhi Suspension System to maximize core strength, improve the function and flexibility of each muscle group, and to experience the body’s dynamic relationship to gravity. 

 

YOGA


Vinyasa Yoga – A challenging class designed to build strength, increase flexibility and encourage the quest for inner focus. This class incorporates the fundamental Yoga postures and principles to invigorate the entire body.

Family Yoga – Share the gift of yoga with your children! During this playful and fun vinyasa yoga class, learn the foundation to a safe and relaxing yoga practice for the entire family. This special 45-minute class is recommended for children, ages 3-11; attendance is limited to two (2) children per adult.

Restorative Yoga – A relaxing and nourishing class designed to restore the body and enhance mindfulness, while releasing tension and gently stretching and strengthening the body. This class incorporates poses that promote relaxation, restoration and rejuvenation to improve range of motion and joint mobility while reducing pain and the effects of stress caused by daily fastpaced activities.

 

BARRE

A full-body, high-energy class that integrates elements of Pilates, Yoga, dance, cardio and strength training. Perfect for all levels!


BootyBarre® Plus is an upbeat, fast-paced class that incorporates the use of light hand weights to tone the arm and back muscles as well as high-energy cardio intervals to maximize the burn at the barre.

BootyBarre® Plus Sliders is built on the foundation of the BootyBarre® Plus format. This class incorporates the use of BootyBarre® Sliders to add extra balance and resistance challenge while intensifying the burn at the barre.

BootyBarre® Flex & Flow is a dynamic class that blends deep muscle toning, fluid movements, flexibility, and core strengthening. This class incorporates the use of flexbands to provide resistance while working multiple muscle groups.

Barre Basics is designed for those who are new to barre fitness. This class is the perfect introduction to the terminology and techniques taught in our BootyBarre® Plus and BootyBarre® Flex & Flow classes.

Teen Barre – Designed for clients between 11 and 18 years old, this class combines the best of Pilates with elements of dance, yoga and cardio sculpting to improve form, flexibility, and strength. Each class will emphasize correct form, alignment, injury prevention, and core strength while providing an excellent opportunity to cross-train for sports, dance, cheerleading, gymnastics, and other fitness endeavors.

 

 

 

PRENATAL & POSTNATAL


Prenatal Pilates Mat – A unique class for the mom-to-be that incorporates a range of exercises, adapted for each trimester, to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery.

Postnatal Pilates Mat – A ‘must have’ for new moms! Each class is designed to reactivate the deep abdominal and pelvic floor muscles after birth while stretching, strengthening and toning the entire body. Pre-crawling babies are welcome.

 

Mommy & Me Pilates – A special class designed to help new moms rejuvenate and restore their bodies, and meet other new local moms. Each class provides a great opportunity to bond with baby while realigning the pelvis, reactivating the core, and strengthening and stretching the entire body after delivery. Designed for moms and babies, from age 6 weeks until walking, each Mommy & Me Pilates class features exercises that incorporate the weight of baby to tone and sculpt muscles.

Baby at the Barre – Bond with baby while at the barre! A fun, energetic class for new moms wearing their baby in a carrier. Each class integrates elements of ballet, Pilates, and Yoga to reactivate the core muscle groups, improve posture and balance, and strengthen and stretch the entire body.

Prenatal & Postnatal Pilates Reformer, Tower, and Circuit – Designed especially for moms-to-be and new moms, these classes provide a challenging and safe workout using the Pilates equipment and small props. Each class emphasizes proper transitions for optimal flow between exercises while building strength, preparing the body for labor and delivery, and recovering after baby is born.

Bump Barre – A high-energy, low-impact class for the mom-to-be that incorporates elements of Pilates, Yoga, dance, cardio and strength training to stretch and tone the body safely during each trimester.