Prenatal Pilates Is Back!

Epiphany Pilates is so excited to announce the long-awaited return of our Prenatal Pilates Program! Epiphany Pilates will be offering two 6-week sessions of our Prenatal Reformer Plus class during our Fall 2021 schedule. The first session will run from September 15th thru October 20th, and the second from October 27th thru December 1st. The classes will be held on Wednesday’s at 6pm.

We are kicking things off with a FREE Taste of Prenatal Pilates on Wednesday, September 8th at 6pm. This complimentary 25-minute, no obligation introduction is the perfect opportunity to try out a sample of the class.

Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. Designed especially for moms-to-be, our Prenatal Reformer Plus class incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery. Each class provides a fun full-body workout using the Pilates Reformer as well as a range of other pieces of Pilates equipment and small props. All levels welcome!

The cost of each 6-week session is $265 and each participant must have their own personal Pilates loops to minimize the spread of germs throughout the studio. Loops may be purchased or rented at the front desk.

For more information or to register, contact (703) 204-2200 or info@epiphanypilates.com.